By Drew Cleary
Navigating School Breaks for Parents of ADHD Kids
The upcoming school break can be both a relief and a challenge for parents of kids with ADHD. Without the structure of school, days may feel chaotic, and kids’ high energy or difficulty with transitions can make managing time more challenging. However, with a bit of planning and mindfulness, you can create a break that balances fun, structure, and calm.
1. Create a Flexible Routine
While it’s tempting to let schedules go entirely during breaks, ADHD kids often thrive on structure. Establish a flexible daily routine that includes wake-up times, meals, playtime, screen time, and bedtime. Leave room for spontaneity, but provide predictability. Even a loose plan helps kids feel secure and reduces their anxiety about what’s next.
2. Incorporate Physical Activity
Many kids with ADHD have a lot of energy, and school breaks can mean less opportunity to burn it off. Make time for physical activity every day, whether it’s a trip to the park, a trampoline session, or even a family dance party. Movement helps regulate emotions, reduce hyperactivity, and improve focus.
3. Offer Choices and Involve Your Child
ADHD kids often resist being told what to do, so involve them in planning activities. Provide options: “Would you like to build a fort or bake cookies?” This gives them a sense of control while staying within boundaries you’ve set.
4. Manage Screen Time Mindfully
While screens can provide a break for parents, too much unstructured screen time may overstimulate kids with ADHD. Set clear limits, but don’t demonize screens—use them as a tool. Consider educational apps or shows that align with your child’s interests and provide breaks from passive viewing with interactive activities.
5. Build in Quiet Time
Breaks can be overstimulating for everyone. Create moments of quiet time during the day, whether it’s a cozy reading session, mindfulness exercises, or creative activities like drawing. For ADHD kids, this downtime can be essential for emotional regulation.
6. Set Realistic Expectations
Finally, remember that no break is perfect. Embrace the messiness, celebrate small wins, and prioritize connection over perfection. By focusing on creating a balance of structure, activity, and rest, you can turn the school break into a time for growth and enjoyment—for both you and your child.
With these strategies, you can navigate the school break with confidence, helping your ADHD child thrive while creating meaningful memories together.